Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program is an 8-session series that emphasizes practical strategies to manage falls. YOU WILL LEARN TO: • view falls as controllable • set goals for increasing activity • make changes to reduce fall risks at home • exercise to increase strength and balance.

WHO SHOULD ATTEND? • anyone concerned about falls • anyone interested in improving balance, flexibility and strength • anyone who has fallen in the past • anyone who has restricted activities because of falling concerns

REGISTRATION is required as space is limited. Register for the entire series online by clicking on the Oct. 25, 2021 calendar date or call 740-477-1644 x 227. Participants must join by Nov. 1.